Flotation

When floating you will feel the total weightlessness thanks to the high density of the water, which is at the same temperature as the surface of the skin. The flotation tank is designed to isolate the mind and body of 90% of the external sensory stimuli that bombard you daily. Your body relaxes, your brain no longer has to calculate the position in space you stop struggling with gravity to stay upright. When floating in silence and total darkness, all that stimulus that can disturb your entry into a deep relaxation is eliminated leaving freedom to your body and mind to self-regulate and explore deep within you.

This is possible thanks to the flotation tank, which due to the high concentration of Epsom salts, not only allows you to experience weightlessness, i.e float effortlessly, as in the Dead Sea. It provides deep physical and mental relaxation. Flotation is especially indicated to reduce stress, muscle tension, heart rate, respiratory rate, insomnia, depression, anxiety, migraines, premenstrual pain, jet lag, fatigue, chronic pain, low back pain, arthritis, asthma, etc. It improves blood circulation, lymphatic and cellular metabolism, learning ability, concentration and power the imagination According to experts, one hour of isolation is equivalent to four hours of sleep. Flotation increases blood flow, reduces cholesterol, releases endorphins, stimulates synchronization between both hemispheres of the brain and softens the skin.

Flotation tank

The tank is a chamber for deep relaxation designed to isolate the body and mind from the environment.
300 kg of Epsom salts are added to 600 liters of water. At 25 cms deep (the temperature of the water is the same as that of the skin approx. 35.8ºc) your body is totally suspended as if you were in the Dead Sea.

All the muscles of the body relax. Tranquility and darkness let the mind enter a state of deep relaxation. That is why the mind is balanced: that is, the activity on the left side of the brain is reduced (the logical side) and the activity on the right side (the creative side) is increased. At that time the two sides are in harmony. The use of the tank allows us to use parts of the brain that are not normally active, which gives us access to a source of creativity, imagination and self-visualization. Benefits back and joint problems, headaches, stress, insomnia.

Flotation for Pregnant Women

Below is a video of a lady who floats during her first pregnancy and explains her experience.

What are the benefits and for whom?

Athletes
All muscles recover. After using the tank many athletes have noticed great improvements in their performance. For example, Carl Lewis at the 1984 Olympic Games, where he won 4 golds, used the tank between each event. The recovery of the body after physical exercise improves greatly. The tank can achieve in a few hours what is normally achieved in a long time – for example a few days later a marathon. By reducing the stress of gravity, when the body floats, the weight of bones, joints and muscles is reduced, and circulation improves throughout the body.

I would recommend it to everyone … Will Carling, England rugby team captain

Steph Curry and Harrison Barnes Professional NBA Players show us their routine flotation session.

Pain control
While floating, the body emits endorphins (the natural pain killers of the boy), in particular beta-endorphin. These endorphins are much more potent than drugs such as morphine and are related to the reduction of migraines, back pain, arthritis etc. There is also a lot of evidence that floating reduces blood pressure and heart beat.

Many back and joint problems are relieved Many joint muscle and especially back problems are alleviated – Harpers Queen magazine

Work

Work stress is eliminated, leaving you with a clear mind to concentrate better. Increase creativity, the ability to solve problems, concentration, personal motivation and increase energy levels.

Flotation has led to being the solution for stressful life.. Cosmopolita.

Addictions

Tests carried out by prestigious doctors show that users achieved a 50% reduction in tobacco consumption and a 45% reduction in alcohol consumption. I had two sessions, and I lost home 2 kilos. I don’t eat as much junk food as before and they tell me I look thinner. The Evening Standard, UK.

Take care of your skin

In addition to the physical and emotional benefits, the mineral salts contained in the solution are very beneficial for the skin.

Opinions

A video showing the opinions of some users of another center in Spain.